Empower Your Physical and Mental Health Journey.
Achieve your best self with expert coaching support.
Empower Your Physical and Mental Health Journey.
Achieve your best self with expert coaching support.
Transform your Physical Health with Expert Coaching
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About My Journey
My name is Gareth Jones and I've been a Physical Training Instructor in the British Army for nearly a decade. But before my life changing journey in the forces happened I was a drug addict and suffered from anxiety. My life was in disarray and the path I chose was not leading me to where I wanted to go. But after realising my own personal strengths things started to change and now I'm a sponsored ultra runner with many achievements to be proud of including -
Offas Dyke - 200 Miles
Cambrian Way - 300 Miles
John O'Groats - 676 Miles
Swiss Alps - 100 Miles
Marathon des Sables - 250km
Ultra Trail Snowdonia - 100 miles
Beacons way - 100 miles
Race Across Scotland - 229 miles
On my journey I've realised that everyone as the potential to be the best version of themselves and thats why I want to help you.
My Qualifications Include
- LiRF Leader in running fitness
- Level 2 Physical Trainer 8+ years
- Hyrox + BAWF experience
- Mountain Leader Trainer
- Trail Run Leader
- Mental Health Awareness Practitioner
- DoFit Practitioner (Nutrition)
- Also hold valid Public Liability Insurance
Personalized Fitness Plan
As your coach I will create personalized fitness plans to help you reach your goals. Whether you want to lose weight, increase energy, or manage a over stimulated mind, I can help.
Fitness Coaching
I will create a custom fitness plan to help you achieve your fitness goals. Whether you want to build muscle, increase endurance, or improve flexibility, I can help.
Stress Management
I will provide guidance and support to help you manage stress. I'll share with you relaxation techniques and help you develop coping strategies so you can live a happier, healthier life.
Healthy Lifestyle Habits
I will work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing. I'll help you make sustainable changes that will last a lifetime.
Accountability
As your coach I will hold you accountable and provide support every step of the way. I'll help you stay motivated and on track to achieve your health and fitness goals.
Free Consultation
Schedule a free consultation to learn how I can help you transform your health. We'll discuss your goals and develop a plan to help you achieve them.
About Mental Health Wanderer
My Mission
At Mental Health Wanderer Coaching, my mission is to empower individuals to achieve their personal best and wellness goals. I believe that everyone has the potential to become the best version of themselves, regardless of their starting point.
My Objectives
Healthy Mindset
Your mindset plays a crucial role in your overall well-being. I will help you develop a positive and growth-oriented mindset that supports your health goals. I will provide resources and tools to help you overcome limiting beliefs and negative self-talk.
Stress Management
Stress can have a significant impact on your health and well-being. I will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Sleep Better
Sleep is essential for your health and vitality. I will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
Coaching Packages
Full Package – £79.99/month
Everything you need for total support on your fitness and wellbeing journey.
• ✅ Fitness Plans tailored to your goals.
• 📲 24/7 Accountability via messaging
• 🥗 Personalised Nutritional Advice
• 👥 1:1 Monthly Coaching Session
• 🏃♂️ Pacing/Crewing Support at Events
• 📞 Weekly FaceTime Check-ins
• 🧠 Mental Wellbeing Advice & Guidance
• 💸 Exclusive Discount Codes
Half Package – £69.99/month
Solid support with flexible check-ins and consistent progress tracking.
• ✅ Fitness Plans tailored to your goals
• 📲 Daily Accountability via messaging
• 🥗 Nutritional Advice
• 📞 Fortnightly FaceTime Check-ins
• 🧠 Mental Wellbeing Advice & Guidance
• 💸 Discount Codes
Basic Package – £59.99/month
For those looking to stay on track with essential guidance and structure.
• ✅ Fitness Plans tailored to your goals
• 📲 Weekly Accountability via messaging
• 🥗 Nutritional Advice
• 📞 Fortnightly FaceTime Check-ins
• 🧠 Mental Wellbeing Advice & Guidance
1 month Individual Plans – £39.99 each
One-time custom fitness plans made just for you.
• ✅ Fitness Plan tailored to your goal.
• 💡 Perfect for self-starters needing structure.
• 🔁 Option to upgrade to a full package anytime
Motivational Speaking
My Mission
I know what it feels like to face setbacks, doubts, and moments where giving up seems easier than pushing on. But I also know the power of resilience, focus, and self-belief. Through my journey—overcoming personal struggles, testing my limits in some of the toughest endurance events on earth, and learning the value of mental strength—I’ve discovered that the impossible is often just the starting line. My mission as a motivational speaker is to share those lessons, inspire action, and show that with the right mindset, discipline, and determination, we are all capable of achieving far more than we ever imagined.
What I offer
As a motivational speaker, I bring raw honesty, powerful storytelling, and practical tools that inspire lasting change. My talks are built on real experiences—from overcoming personal struggles to completing some of the world’s toughest endurance challenges—and are designed to connect with people on a human level.
I offer:
Inspirational Keynotes – Engaging talks that ignite belief, resilience, and motivation in any audience.
Workshops & Team Sessions – Practical, interactive sessions that build mental toughness, focus, and teamwork.
School & Youth Talks – Sharing my journey to inspire young people to dream bigger, overcome setbacks, and believe in themselves.
Corporate Events – Empowering professionals to embrace challenge, improve well-being, and unlock peak performance.
Every session is tailored to your audience, leaving them not only motivated but equipped with the mindset and strategies to take action.
Speaking Fees
Every event is unique, so I tailor my talks and workshops to suit your audience, format, and goals. Because of this, my fees vary depending on location, duration, and the type of session required.
As a guide:
𝗞𝗲𝘆𝗻𝗼𝘁𝗲 𝗧𝗮𝗹𝗸𝘀 (45–60 𝗺𝗶𝗻𝘀): 𝗳𝗿𝗼𝗺 £120
𝗞𝗲𝘆𝗻𝗼𝘁𝗲 𝗧𝗮𝗹𝗸𝘀 𝗢𝗻𝗹𝗶𝗻𝗲: 𝗳𝗿𝗼𝗺 £100
𝗛𝗮𝗹𝗳-𝗗𝗮𝘆 𝗘𝘃𝗲𝗻𝘁𝘀: 𝗳𝗿𝗼𝗺 £350
𝗙𝘂𝗹𝗹-𝗗𝗮𝘆 𝗘𝘃𝗲𝗻𝘁𝘀: 𝗳𝗿𝗼𝗺 £700
𝗦𝗰𝗵𝗼𝗼𝗹 & 𝗬𝗼𝘂𝘁𝗵 𝗧𝗮𝗹𝗸𝘀: 𝗿𝗲𝗱𝘂𝗰𝗲𝗱 𝗿𝗮𝘁𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗼𝗻 𝗿𝗲𝗾𝘂𝗲𝘀𝘁
𝗧𝗿𝗮𝘃𝗲𝗹 𝗮𝗻𝗱 𝗮𝗰𝗰𝗼𝗺𝗺𝗼𝗱𝗮𝘁𝗶𝗼𝗻 (𝗶𝗳 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱) 𝗮𝗿𝗲 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹.
If you’d like a tailored quote for your event, please get in touch—I’d be happy to discuss your needs.