Empower Your Physical and Mental Health Journey.
Achieve your best self with expert coaching support.
Empower Your Physical and Mental Health Journey.
Achieve your best self with expert coaching support.
Transform your Physical Health with Expert Coaching
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About My Journey
My name is Gareth Jones and I've been a Physical Training Instructor in the British Army for nearly a decade. But before my life changing journey in the forces happened I was a drug addict and suffered from anxiety. My life was in disarray and the path I chose was not leading me to where I wanted to go. But after realising my own personal strengths things started to change and now I'm a sponsored ultra runner with many achievements to be proud of including -
Offas Dyke - 200 Miles
Cambrian Way - 300 Miles
John O'Groats - 676 Miles
Swiss Alps - 100 Miles
Marathon des Sables - 250km
On my journey I've realised that everyone as the potential to be the best version of themselves and thats why I want to help you.
My Qualifications Include
- LiRF Leader in running fitness
- Level 2 Physical Trainer
- Mountain Leader Trainer
- Mental Health Awareness Practitioner
- DoFit Practitioner (Nutrition)
- Also hold valid Public Liability Insurance
Personalized Fitness Plan
As your coach I will create personalized fitness plans to help you reach your goals. Whether you want to lose weight, increase energy, or manage a over stimulated mind, I can help.
Fitness Coaching
I will create a custom fitness plan to help you achieve your fitness goals. Whether you want to build muscle, increase endurance, or improve flexibility, I can help.
Stress Management
I will provide guidance and support to help you manage stress. I'll share with you relaxation techniques and help you develop coping strategies so you can live a happier, healthier life.
Healthy Lifestyle Habits
I will work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing. I'll help you make sustainable changes that will last a lifetime.
Accountability
As your coach I will hold you accountable and provide support every step of the way. I'll help you stay motivated and on track to achieve your health and fitness goals.
Free Consultation
Schedule a free consultation to learn how I can help you transform your health. We'll discuss your goals and develop a plan to help you achieve them.
About Mental Health Wanderer
My Mission
At Mental Health Wanderer Coaching, my mission is to empower individuals to achieve their personal best and wellness goals. I believe that everyone has the potential to become the best version of themselves, regardless of their starting point.
My Objectives
Healthy Mindset
Your mindset plays a crucial role in your overall well-being. I will help you develop a positive and growth-oriented mindset that supports your health goals. I will provide resources and tools to help you overcome limiting beliefs and negative self-talk.
Stress Management
Stress can have a significant impact on your health and well-being. I will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Sleep Better
Sleep is essential for your health and vitality. I will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.