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My name is Gareth Jones, and I've been a Physical Training Instructor in the British Army for nearly a decade. Before my life-changing journey in the forces, I struggled with drug addiction and anxiety, leading to a life in disarray. However, after recognizing my personal strengths, everything began to change. Now, I'm a sponsored ultra runner with numerous achievements to be proud of, including - Offas Dyke - 200 Miles, Cambrian Way - 300 Miles, John O'Groats - 676 Miles, Swiss Alps - 100 Miles, Marathon des Sables - 250km, Ultra Trail Snowdonia - 100 miles, Beacons Way - 100 miles, and Race Across Scotland - 229 miles.
Throughout my journey, I've realized that everyone has the potential to become the best version of themselves, which is why I am passionate about offering expert coaching support to help you succeed. I specialize in creating personalized fitness plans tailored to your unique needs, alongside providing stress management techniques to enhance your overall well-being.
My qualifications include:
- LiRF Leader in running fitness
- Level 2 Physical Trainer with over 8 years of experience
- Hyrox + BAWF experience
- Mountain Leader Trainer
- Trail Run Leader
- Mental Health Awareness Practitioner
- DoFit Practitioner (Nutrition)
- I also hold valid Public Liability Insurance.
As your coach, I will provide expert coaching support by creating personalized fitness plans tailored to help you achieve your goals. Whether you aim to lose weight, boost energy, or utilize effective stress management techniques to calm an over-stimulated mind, I am here to assist you.
I will provide expert coaching support to create personalized fitness plans that help you achieve your fitness goals. Whether you're looking to build muscle, increase endurance, or improve flexibility, I can also incorporate stress management techniques to enhance your overall well-being.
I will provide expert coaching support to help you manage stress effectively. I'll share relaxation techniques and personalized fitness plans while assisting you in developing coping strategies so you can live a happier, healthier life.
I will work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing. With my expert coaching support, I'll help you create personalized fitness plans and implement effective stress management techniques, ensuring that the sustainable changes we make will last a lifetime.
As your coach, I will provide expert coaching support to hold you accountable and help you every step of the way. Together, we'll develop personalized fitness plans that keep you motivated and on track to achieve your health and fitness goals, while also incorporating stress management techniques to enhance your overall well-being.
Schedule a free consultation to explore how my expert coaching support can help you transform your health. We'll discuss your goals and create personalized fitness plans, along with effective stress management techniques, to help you achieve them.
At Mental Health Wanderer Coaching, my mission is to empower individuals to achieve their personal best and wellness goals through expert coaching support. I believe that everyone has the potential to become the best version of themselves, regardless of their starting point, by utilizing personalized fitness plans and effective stress management techniques.
My name is Gareth Jones, and I've been a Physical Training Instructor in the British Army for nearly a decade. Before my life-changing journey in the forces, I struggled with drug addiction and anxiety, leading to a life in disarray. However, after recognizing my personal strengths, everything began to change. Now, I'm a sponsored ultra runner with numerous achievements to be proud of, including - Offas Dyke - 200 Miles, Cambrian Way - 300 Miles, John O'Groats - 676 Miles, Swiss Alps - 100 Miles, Marathon des Sables - 250km, Ultra Trail Snowdonia - 100 miles, Beacons Way - 100 miles, and Race Across Scotland - 229 miles.
Throughout my journey, I've realized that everyone has the potential to become the best version of themselves, which is why I am passionate about offering expert coaching support to help you succeed. I specialize in creating personalized fitness plans tailored to your unique needs, alongside providing stress management techniques to enhance your overall well-being.
My qualifications include:
- LiRF Leader in running fitness
- Level 2 Physical Trainer with over 8 years of experience
- Hyrox + BAWF experience
- Mountain Leader Trainer
- Trail Run Leader
- Mental Health Awareness Practitioner
- DoFit Practitioner (Nutrition)
- I also hold valid Public Liability Insurance.
As your coach, I will provide expert coaching support by creating personalized fitness plans tailored to help you achieve your goals. Whether you aim to lose weight, boost energy, or utilize effective stress management techniques to calm an over-stimulated mind, I am here to assist you.
I will provide expert coaching support to create personalized fitness plans that help you achieve your fitness goals. Whether you're looking to build muscle, increase endurance, or improve flexibility, I can also incorporate stress management techniques to enhance your overall well-being.
My name is Gareth Jones, and I've been a Physical Training Instructor in the British Army for nearly a decade. Before my life-changing journey in the forces, I struggled with drug addiction and anxiety, leading to a life in disarray. However, after recognizing my personal strengths, everything began to change. Now, I'm a sponsored ultra runner with numerous achievements to be proud of, including - Offas Dyke - 200 Miles, Cambrian Way - 300 Miles, John O'Groats - 676 Miles, Swiss Alps - 100 Miles, Marathon des Sables - 250km, Ultra Trail Snowdonia - 100 miles, Beacons Way - 100 miles, and Race Across Scotland - 229 miles.
Throughout my journey, I've realized that everyone has the potential to become the best version of themselves, which is why I am passionate about offering expert coaching support to help you succeed. I specialize in creating personalized fitness plans tailored to your unique needs, alongside providing stress management techniques to enhance your overall well-being.
My qualifications include:
- LiRF Leader in running fitness
- Level 2 Physical Trainer with over 8 years of experience
- Hyrox + BAWF experience
- Mountain Leader Trainer
- Trail Run Leader
- Mental Health Awareness Practitioner
- DoFit Practitioner (Nutrition)
- I also hold valid Public Liability Insurance.
As your coach, I will provide expert coaching support by creating personalized fitness plans tailored to help you achieve your goals. Whether you aim to lose weight, boost energy, or utilize effective stress management techniques to calm an over-stimulated mind, I am here to assist you.
I will provide expert coaching support to create personalized fitness plans that help you achieve your fitness goals. Whether you're looking to build muscle, increase endurance, or improve flexibility, I can also incorporate stress management techniques to enhance your overall well-being.
I will provide expert coaching support to help you manage stress effectively. I'll share relaxation techniques and personalized fitness plans while assisting you in developing coping strategies so you can live a happier, healthier life.
My name is Gareth Jones, and I've been a Physical Training Instructor in the British Army for nearly a decade. Before my life-changing journey in the forces, I struggled with drug addiction and anxiety, leading to a life in disarray. However, after recognizing my personal strengths, everything began to change. Now, I'm a sponsored ultra runner with numerous achievements to be proud of, including - Offas Dyke - 200 Miles, Cambrian Way - 300 Miles, John O'Groats - 676 Miles, Swiss Alps - 100 Miles, Marathon des Sables - 250km, Ultra Trail Snowdonia - 100 miles, Beacons Way - 100 miles, and Race Across Scotland - 229 miles.
Throughout my journey, I've realized that everyone has the potential to become the best version of themselves, which is why I am passionate about offering expert coaching support to help you succeed. I specialize in creating personalized fitness plans tailored to your unique needs, alongside providing stress management techniques to enhance your overall well-being.
My qualifications include:
- LiRF Leader in running fitness
- Level 2 Physical Trainer with over 8 years of experience
- Hyrox + BAWF experience
- Mountain Leader Trainer
- Trail Run Leader
- Mental Health Awareness Practitioner
- DoFit Practitioner (Nutrition)
- I also hold valid Public Liability Insurance.
As your coach, I will provide expert coaching support by creating personalized fitness plans tailored to help you achieve your goals. Whether you aim to lose weight, boost energy, or utilize effective stress management techniques to calm an over-stimulated mind, I am here to assist you.
I will provide expert coaching support to create personalized fitness plans that help you achieve your fitness goals. Whether you're looking to build muscle, increase endurance, or improve flexibility, I can also incorporate stress management techniques to enhance your overall well-being.