# Mental Health Wanderer 

> I'm a multi-day endurance runner and endurance coach with a military background. I coach runners of all abilities, from first-time 5Ks to ultra-marathons, using the same principles that have carried me through some of the toughest endurance challenges: discipline, consistency, and resilience. My goal isn't just to make you fitter—it's to help you become mentally stronger in every area of life.

## Pages

- [Home](https://mentalhealthwanderer.co.uk/)
- [Coaching Packages](https://mentalhealthwanderer.co.uk/coaching-packages)
- [Trail Expeditions | Mountain Lead Expeditions by Mental Health Wanderer](https://mentalhealthwanderer.co.uk/mountain-lead-expeditions)
- [Personalized Nutrition Plans | Mental Health Wanderer](https://mentalhealthwanderer.co.uk/nutrition-plans)
- [Why Me?](https://mentalhealthwanderer.co.uk/why-me%3F)
- [Contact Mental Health Coaching | Mental Health Wanderer](https://mentalhealthwanderer.co.uk/contact)
- [Highland Fuel](https://highlandnutrition.co.uk/discount/ATHLETE-GARETH-25)
- [TrailSkin](https://www.trailskin.com/discount/MHW20)
- [Awesome Supplements ](https://awesomesupplements.co.uk/?ref=hwkvpuqq&utm_campaign=affiliate_promotion&utm_medium=affiliate&utm_source=gapaffiliate)
- [Revive Active ](https://reviveactive.com/?tw_source=google&tw_adid=730285071283&tw_campaign=20821341256&gad_source=1&gclid=EAIaIQobChMI0q2asIeWiwMVgJJQBh1DeQHTEAAYASAAEgJDp_D_BwE)
- [Healthy Metal](https://www.healthy-metal.com/GARETHJONES)

## Contact

### Hours

- Monday: 09:00 - 17:00
- Tuesday: 09:00 - 17:00
- Wednesday: 09:00 - 17:00
- Thursday: 09:00 - 17:00
- Friday: 09:00 - 17:00
- Saturday: Closed
- Sunday: Closed

Phone: +447769691873

## Social Media

- [Facebook](https://www.facebook.com/Mmentalhealthwanderer)
- [Instagram](https://www.instagram.com/mentalhealthwanderer)